Delta Personal Training, Nutrition and Group Fitness (DPT) - 604-721-8792

Welcome To Delta Personal Training, Nutrition and Group Fitness (DPT) - 604-721-8792

Hiring a Certified Personal Trainer will strengthen your chances in obtaining a healthy lifestyle; many people have tried the dieting and random visits to the gym only to find themselves worse off than before and completely de-motivated.   Learn how to work out safely and effectively.  

There is hope for you! 

Lori Nicholls is a wife and mother, so she knows the importance first hand of having a refined workout routine to follow; one that fits into your life.

After having had three children and trying many diets, exercise routines all while suffering from Arthritis, Lori finally decided to hire a personal trainer, this is when she started getting results...

Having personally lost over 50 pounds (the same weight as her daughter at the time as pictured to the left) since starting with a Personal Trainer, Lori pursued the profession of being a professional in the field to assist others in obtaining their fitness goals.

"I struggled with my weight for years, especially after having three children; my life was so busy, it was all I could do to keep my family life in order. When I decided to go back to the gym, I hired a personal trainer, that was when I was finally on the road to success."

If you are looking to lose some weight, learn how to workout properly, maybe have joint or back pain, or just need someone to kick you in the butt, then you should hire a Certified Personal Trainer and/or a Certified Advanced Group Fitness Leader.

You may have suffered an ICBC automobile accident, or WSBC workplace accident and have gone through your initial rehabilitation and need to continue to ensure your body is brought back to a healthy standard. Lori can work with you and get you to the next level!

For Arthritis Sufferers, Lori knows first hand what you are going through. For years Lori suffered with arthritis, to the point where she could barely function in her day to day activities. Working her own fitness routine, maintaining a healthy weight and spending time educating herself about Arthritis, Lori is able to not only function, but she can teach Spin Classes and lead others in fitness programs without the suffering of Arthritis Pain.

Nutrition:   In 2018 Lori decided to challenge herself with competing in her first Natural Bodybuilding Competition.  It had been 40 years since she wore a bikini!  At 51 years young she stood on stage flexing, smiling and conquering the stage.   What's her biggest take away;  GOAL setting is freaking awesome, and Nutrition is critical for a full transformation!   Lori became passionate about learning more about Nutrition and earned her certification as a Certified Holistic Nutritionist.   She studied 35-40 hours for each of the four final exams and worked diligently on all of the chapter tests to complete her studies.  Being able to count calories is important but understanding the difference between nutrient dense and empty calories is critical.  (Critical not just to your waist line but your overall health)  

Need Help?  Don't know how to start?   Lori's services are below:

• Personal Training;  1-1, partner, or small group (online-BC residents only, Outdoors-Delta only)
• Personal Nutrition Counseling, Menu Planning and Grocery lists
• Workshops for personal growth, for Fitness Professionals and for Businesses (a healthy employee is 3.1 times more productive than their unhealthy peers.  (World Economic Forum and Harvard School of Public Health March 2018)  (web-site is being updated, courses coming soon!)
• 3rd Age (Training 55 & Over)
• Aquafit Classes - private facilities-due to Covid19 this service is on hold-sorry :(
• Indoor Cycling Classes (coming online soon!)
• Customized Weight Training Programs
• Group Fitness Classes (get a group together outdoors-LET'S PLAY!) (Delta Residents only)
• Knee, Hip & Ankle Rehabilitation, pre surgery as well.  (Nutrition....you need your muscles to be strong and your body healthy.  Give Lori a call about pre and post surgery meal plans too)
• Arthritis Mobility 

Lori works closely with Physical Therapists, Medical Doctors, Chiropractors and Specialists.   

A local business based in Delta B.C., serving the Delta area outdoors only due to Covid19 and now on-line throughout BC.  When it comes to Nutrition Lori is available all over North America!   

Let's have Fun... Get Fit... Stay Fit... Eat Well...Yes YOU CAN!   

Connect with Lori at Delta Personal Training, Nutrition and Group Fitness today!  lorifitness@gmail.com, Or Quickly Fill Out The Form Below and Let's Get Started!