Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Delta Personal Training - Call Now - 604-721-8792 - Delta, Surrey, Richmond Personal Trainer


Welcome To Delta Personal Training (DPT) - 604-721-8792

If you are looking to get the most our of your fitness, you need a Certified Personal Trainer!

Lori Nicholls is a wife and mother, so she knows the importance first hand of having a refined workout routine to follow; one that fits into your life.

After having had three children and trying many diets, exercise routines all while suffering from Arthritis, Lori finally decided to hire a personal trainer, this is when she started getting results...

Having personally lost over 50 pounds (the same weight as her daughter at the time as pictured to the left) since starting with a Personal Trainer, Lori pursued the profession of being a professional in the field to assist others in obtaining their fitness goals.

"I struggled with my weight for years, especially after having three children; my life was so busy, it was all I could do to keep my family life in order. When I decided to go back to the gym, I hired a personal trainer, that was when I was finally on the road to success."

If you are looking to lose some weight, learn how to workout properly, maybe have joint or back pain, or just need someone to kick you in the butt, then you should hire a Certified Personal Trainer and/or a Certified Advanced Group Fitness Leader.

You may have suffered an ICBC automobile accident, or WSBC workplace accident and have gone through your initial rehabilitation and need to continue to ensure your body is brought back to a healthy standard. Lori can work with you and get you back in shape!

For Arthritis Sufferers, Lori knows first hand what you are going through. For years Lori suffered with arthritis, to the point where she could barely function in her day to day activities. Working her own fitness routine, maintaining a healthy weight and spending time educating herself about Arthritis, Lori is able to not only function, but she can teach Spin Classes and lead others in fitness programs without the suffering of Arthritis Pain.

Lori is certified to train both individual clients and groups of clients; this includes:
  • Personal Training (1 on 1)
  • Training With A Friend (2 or more)
  • Spin Class Instruction (Platinum Athletics, Sungod Arena, Ladner Leisure Center, Steve Nash Delta)
  • Group Training
  • Customized Weight Training Programs
  • In Home Instruction
  • Arthritis Mobility Workouts
  • Post Rehab ICBC Accident Recovery
  • Post Rehab WSBC Workplace Accident Recovery

Lori works closely with Nutritionists, Physical Therapists, Medical Doctors, Chiropractors and Specialists. Training in Various Fitness Facilities, as well in some clients homes, in Tsawwassen, Ladner, North Delta and Surrey, to ensure that your entire physical health and well being is considered.

A local business based in Delta B.C., serves all of Delta, including (but not limited to) Ladner, Tsawwassen, North Delta and the outlying areas being Surrey, South Surrey and White Rock. DPT is ready to serve all your fitness needs in your home, or at the best fitness studios.

Have Fun... Get Fit... Stay Fit... Yes, You Can!

Call Delta Personal Training Today - 604-721-8792, Or Quickly Fill Out The Form Below and Let's Get Started!

Delta Persoanl Training - 604-721-8792 - Personal Trainer - Delta, Surrey, Richmond


Welcome To Delta Personal Training (DPT) - 604-721-8792

If you are looking to get the most our of your fitness, you need a Certified Personal Trainer!

Lori Nicholls is a wife and mother, so she knows the importance first hand of having a refined workout routine to follow; one that fits into your life.

After having had three children and trying many diets, exercise routines all while suffering from Arthritis, Lori finally decided to hire a personal trainer, this is when she started getting results...

Having personally lost over 50 pounds (the same weight as her daughter at the time as pictured to the left) since starting with a Personal Trainer, Lori pursued the profession of being a professional in the field to assist others in obtaining their fitness goals.

"I struggled with my weight for years, especially after having three children; my life was so busy, it was all I could do to keep my family life in order. When I decided to go back to the gym, I hired a personal trainer, that was when I was finally on the road to success."

If you are looking to lose some weight, learn how to workout properly, maybe have joint or back pain, or just need someone to kick you in the butt, then you should hire a Certified Personal Trainer and/or a Certified Advanced Group Fitness Leader.

You may have suffered an ICBC automobile accident, or WSBC workplace accident and have gone through your initial rehabilitation and need to continue to ensure your body is brought back to a healthy standard. Lori can work with you and get you back in shape!

For Arthritis Sufferers, Lori knows first hand what you are going through. For years Lori suffered with arthritis, to the point where she could barely function in her day to day activities. Working her own fitness routine, maintaining a healthy weight and spending time educating herself about Arthritis, Lori is able to not only function, but she can teach Spin Classes and lead others in fitness programs without the suffering of Arthritis Pain.

Lori is certified to train both individual clients and groups of clients; this includes:
  • Personal Training (1 on 1)
  • Training With A Friend (2 or more)
  • Spin Class Instruction
  • Group Training
  • Customized Weight Training Programs
  • In Home Instruction
  • Fitness In The Park
  • Arthritis Mobility Workouts
  • Post Rehab ICBC Accident Recovery
  • Post Rehab WSBC Workplace Accident Recovery

Lori works closely with Nutritionists, Physical Therapists, Medical Doctors, Chiropractors and Specialists. Training in Various Fitness Facilities, as well in some clients homes, in Tsawwassen, Ladner, North Delta, Surrey and Richmond, to ensure that your entire physical health and well being is considered.

A local business based in Delta B.C., serves all of Delta, including (but not limited to) Ladner, Tsawwassen, North Delta and the outlying areas being Surrey, South Surrey, White Rock and Richmond. DPT is ready to serve all your fitness needs in your home, or at the best fitness studios.

Have Fun... Get Fit... Stay Fit... Yes, You Can!

Call Delta Personal Training Today - 604-721-8792, Or Quickly Fill Out The Form Below and Let's Get Started!

Delta Personal Training - Call 604-721-8792 Today



Welcome To Delta Personal Training (DPT) - 604-721-8792

If you are looking to get the most our of your fitness, you need a Certified Personal Trainer!

Lori Nicholls is a wife and mother, so she knows the importance first hand of having a refined workout routine to follow; one that fits into your life.

After having had three children and trying many diets, exercise routines all while suffering from Arthritis, Lori finally decided to hire a personal trainer, this is when she started getting results...

Having personally lost over 50 pounds (the same weight as her daughter at the time as pictured to the left) since starting with a Personal Trainer, Lori pursued the profession of being a professional in the field to assist others in obtaining their fitness goals.

"I struggled with my weight for years, especially after having three children; my life was so busy, it was all I could do to keep my family life in order. When I decided to go back to the gym, I hired a personal trainer, that was when I was finally on the road to success."

If you are looking to lose some weight, learn how to workout properly, maybe have joint or back pain, or just need someone to kick you in the butt, then you should hire a Certified Personal Trainer.

A local business based in Delta B.C., serves all of Delta, including (but not limited to) Ladner, Tsawwassen, North Delta and the outlying areas being Surrey, South Surrey, White Rock and Richmond. DPT is ready to serve all your fitness needs in your home, or at the best fitness studios.

Call Delta Personal Training Today - 604-721-8792

Delta Personal Training - 604-721-8792 - Serving Delta And Surrey



Welcome To Delta Personal Training (DPT) - 604-721-8792

If you are looking to get the most our of your fitness, you need a Certified Personal Trainer!

Lori Nicholls is a wife and mother, so she knows the importance first hand of having a refined workout routine to follow; one that fits into your life.

After having had three children and trying many diets and exercise routines, Lori finally decided to hire a personal trainer, this is when she started getting results...


Having personally lost over 50 pounds (the same weight as her daughter at the time as pictured to the left) since starting with a Personal Trainer, Lori pursued the profession of being a professional in the field to assist others in obtaining their fitness goals.

"I struggled with my weight for years, especially after having three children; my life was so busy, it was all I could do to keep my family life in order. When I decided to go back to the gym, I hired a personal trainer, that was when I was finally on the road to success."

If you are looking to lose some weight, learn how to workout properly, or just need someone to kick you in the butt, then you should hire a Certified Personal Trainer.

A local business based in Delta B.C., serves all of Delta, including (but not limited to) Ladner, Tsawwassen, North Delta and the outlying areas being Surrey, South Surrey, White Rock and Richmond. DPT is ready to serve all your fitness needs in the best fitness studios.

Call Delta Personal Training Today - 604-721-8792

Delta Personal Training - 604-721-8792

Welcome To Delta Personal Training (DPT) - 604-721-8792

If you are looking to get the most our of your fitness, you need a Certified Personal Trainer!

Lori Nicholls is a wife and mother, so she knows the importance first hand of having a refined workout routine to follow; one that fits into your life.

After having had three children and trying many diets and exercise routines, Lori finally decided to hire a personal trainer, this is when she started getting results...

Having personally lost over 50 pounds since starting with a Personal Trainer, Lori pursued the profession of being a professional in the field to assist others in obtaining their fitness goals.

"I struggled with my weight for years, especially after having children, as my life was so busy it was all I could do to keep my family life in order. When I decided to go back to the gym, I hired a personal trainer, this is when I was finally on the road to success."

If you are looking to lose some weight, learn how to workout properly, or just need someone to kick you in the butt, then you should hire a Certified Personal Trainer.

A local business based in Delta B.C., serves all of Delta, including (but not limited to) Ladner, Tsawwassen, North Delta and the outlying areas being Surrey, South Surrey, White Rock and Richmond. DPT is ready to serve all your fitness needs in the best fitness studios.

Call Delta Personal Training Today - 604-721-8792

Delta Personal Training - 604-721-8792

Welcome To Delta Personal Training! 604-721-8792

If you are looking to get the most our of your fitness, you need a Certified Personal Trainer. Lori Nicholls is a wife and mother, so she knows the importance first hand of having a refined workout routine to follow; one that fits into your life.

After having three children and trying many diets and exercise routines, Lori finally decided to hire a personal trainer, this is when she started getting results...

Having personally lost over 50 pounds since starting with a Personal Trainer, Lori pursued the profession of being a professional in the field.


"I struggled with my weight for years, especially after having children, as my life was so busy it was all I could do to keep my family life in order. When I decided to go back to the gym, I hired a personal trainer, this is when I was finally on the road to success."

If you are looking to lose some weight, learn how to workout properly, or just need someone to kick you in the butt, then you should hire a personal trainer. Delta Personal Training is a local business in Delta B.C. and is ready to serve all your fitness needs.

Call Lori Today - 604-721-8792






Delta Personal Training - Delta B.C. - Lori Nicholls

Welcome To Delta Personal Training, Nutrition & Group Fitness.  If you are looking to get the most out of your fitness routine, stay safe and/or are struggling with your nutrition, consider hiring a professional.  Be certain to take a look at someone's credentials and governing body.   Your car is taken care of by a professional your body deserves the same respect.  

Lori Nicholls is a wife and mother so she knows the importance first hand of having a refined workout routine to follow; one that fits into your life. After having three children and trying many diets and exercise routines, Lori finally decided to hire a personal trainer, this is when she started getting results... Having personally lost over 50 pounds since starting with a Personal Trainer, Lori pursued the profession of being a professional in the field.
"I struggled with my weight for years, especially after having children, as my life was so busy it was all I could do to keep my family life in order. When I decided to go back to the gym, I hired a personal trainer, this is when I was finally on the road to success."
You will have good days and bad.   Mel Robbins is an awesome motivational speaker and Lori follows her and gets motivated by her constantly.  "I just love Mel's comment about goal setting and working out"  -  "You are never ever going to feel like it!"  (concept of parenting yourself).    What's a good take-away with that;  JUST DO it anyway.   If it's a bad day guess what:  Ten minutes counts.  One more apple counts.    Ten minutes isn't a mass calorie burn.  Period.   However, if you add up all of those times that you did something/anything when you could have so easily just not, and you add up all the apples when you could have easily had a bag of chips or cake, at the end of the year;  BAMM!  ...and that's when you know it's worth while.   100 calories p/day equates to 10lbs at the end of the year.  Life get's in the way and sometimes you just need someone who's mission is to help you.   Connect with Lori and get her to be your biggest cheerleader and coach today!   You can!    lorifitness@gmail.com

You CAN Do It!

"I have been married for twenty-five years, have three girls, two dogs, fish and a whole lot of laundry. Again, if I can - you definitely can!" - Lori Nicholls