Delta Personal Training - 604-721-8792

Welcome To Delta Personal Training! 604-721-8792

If you are looking to get the most our of your fitness, you need a Certified Personal Trainer. Lori Nicholls is a wife and mother, so she knows the importance first hand of having a refined workout routine to follow; one that fits into your life.

After having three children and trying many diets and exercise routines, Lori finally decided to hire a personal trainer, this is when she started getting results...

Having personally lost over 50 pounds since starting with a Personal Trainer, Lori pursued the profession of being a professional in the field.

"I struggled with my weight for years, especially after having children, as my life was so busy it was all I could do to keep my family life in order. When I decided to go back to the gym, I hired a personal trainer, this is when I was finally on the road to success."

If you are looking to lose some weight, learn how to workout properly, or just need someone to kick you in the butt, then you should hire a personal trainer. Delta Personal Training is a local business in Delta B.C. and is ready to serve all your fitness needs.

Call Lori Today - 604-721-8792

Delta Personal Training - Delta B.C. - Lori Nicholls

Welcome To Delta Personal Training, Nutrition & Group Fitness.  If you are looking to get the most out of your fitness routine, stay safe and/or are struggling with your nutrition, consider hiring a professional.  Be certain to take a look at someone's credentials and governing body.   Your car is taken care of by a professional your body deserves the same respect.  

Lori Nicholls is a wife and mother so she knows the importance first hand of having a refined workout routine to follow; one that fits into your life. After having three children and trying many diets and exercise routines, Lori finally decided to hire a personal trainer, this is when she started getting results... Having personally lost over 50 pounds since starting with a Personal Trainer, Lori pursued the profession of being a professional in the field.

"I struggled with my weight for years, especially after having children, as my life was so busy it was all I could do to keep my family life in order. When I decided to go back to the gym, I hired a personal trainer, this is when I was finally on the road to success."

You will have good days and bad.   Mel Robbins is an awesome motivational speaker and Lori follows her and gets motivated by her constantly.  "I just love Mel's comment about goal setting and working out"  -  "You are never ever going to feel like it!"  (concept of parenting yourself).    What's a good take-away with that;  JUST DO it anyway.   If it's a bad day guess what:  Ten minutes counts.  One more apple counts.    Ten minutes isn't a mass calorie burn.  Period.   However, if you add up all of those times that you did something/anything when you could have so easily just not, and you add up all the apples when you could have easily had a bag of chips or cake, at the end of the year;  BAMM!  ...and that's when you know it's worth while.   100 calories p/day equates to 10lbs at the end of the year.  Life get's in the way and sometimes you just need someone who's mission is to help you.   Connect with Lori and get her to be your biggest cheerleader and coach today!   You can!    lorifitness@gmail.com